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As someone who has struggled with chronic illness and mysterous health conditions for over 10 years, I simply have to honor the importance of self care. Luckily I have (mostly) overcome my symptoms with the help of trying out MANY different things. Most significantly was learning how to support my nervous system, asking my body what it needed and taking care of myself. If you are (or love someone who is) dealing with nonstop, chronic and mysterous health symptoms, then here a

As an avid reader, I've read dozens of self-help, memoirs, psychology and adjacent books to help me soak up information. I've always been so curious about other people's perspectives, and what it's like to be in their shoes, and memoirs have really satiated that curiosity. I believe all the reading I've done over the years (both fiction and non-fiction!) have helped me to become a more compassionate, understanding and curious therapist, because I can really see things your po

A few months ago, I saw this trend going around on social media. It made me think about some of the things I would tell you (friends or...

The power of validation: So important to validate first, especially for clients who have been through trauma or chronic invalidation by...

Post-Traumatic Stress Disorder (PTSD) is a serious condition that can significantly impact one's quality of life. For those seeking...

In the field of psychotherapy, finding a therapist who not only possesses expertise but also approaches each client with compassion and...

When seeking expert psychotherapy services, finding a therapist who prioritizes trauma-informed care can make all the difference in the...