4 Common Myths about Chronic Pain and Chronic Illness

And the truth behind these myths.

As a therapist specializing in chronic pain and chronic illness, I often come across these common misconceptions about the link between emotions and health symptoms.

Do any of these resonate with you?

Myth: Because my symptoms are physical, therefore they can’t be related to my emotions 

Truth: While medical treatment can definitely be helpful (and life saving!), evidence shows a clear link between the mind and body. Many beliefs, emotions and even stored trauma can exacerbate chronic pain and illness.

Myth: If my chronic illness has emotional roots, that must mean I’m making it up, or it’s all in my head.

Truth: The nervous system is both emotional AND physical, and it reacts outside of our conscious awareness to keep us safe. While it isn’t your fault nor did you choose to have chronic pain, this can be an empowering idea that there are psychological skills that can be used to alleviate physical symptoms. 

Myth: There is no healing from chronic pain/illness, it’s just something I’m going to have to live with for the rest of my life.

Truth: Many people experience healing from chronic pain! Working with the right physicians and a therapist who understands your symptoms is huge. From there, you can learn evidence-based therapy techniques that have been proven to reduce pain and other physical symptoms.

Myth: My mental health and my physical symptoms are completely separate and unrelated.

Truth: The mind-body connection is real, and science proves this to be true! One example is the placebo effect, showing that when we change our mindset around something, very real physical changes can occur.