Free Resources!
I am pleased to offer free resources if you are a loved one of someone who is suffering. Feel free to download, review and share these handouts for people who may benefit from them! I'm happy to answer any questions about them via e-mail.
1
Validation is one of the most important skills that can be learned. There is a lot of confusion about what validation looks like, which is why I made this handout to learn more about ways it can be implemented.
2
If someone you love, is struggling with depression, it can be difficult to know how to help them. In this handout, I outline several practical tips and tools for ways to support them through this difficult time.
3
Chronic illness is extremely difficult to navigate, and affects the entire family. By implementing these tools outlined, you can become a more supportive partner, friend, or family member in ways that actually count.
4
When we get overwhelmed with intense emotions, it can be hard to regulate. Luckily, DBT provides practical coping tools for moments of distress that really work! Check these out and give them a try.
To learn more about these topics, and receive even more practical tools, please reach out!