×´Healing begins within you. I provide a warm, safe, and compassionate space to help you reconnect with your inner strength, process difficult emotions, and restore balance to your mind and body.×´
Services
Teenagers (age 14-18)
Sessions with teens are designed to support with this transitional yet pivotal stage of life and the unique challenges that come with it. I focus on exploration of identity, skill building and emotion regulation to foster independence and growth for the next generation. I would also love to provide tools and support for the parents of teens who are suffering.
Adult individuals
My individual therapy sessions with adults are designed to address your specific concerns and help you navigate the stress of life. If you are suffering from chronic mental and physical health challenges, I am here to offer hope and support. Through a collaborative relationship, integrating coping skills and deeper emotional understanding, I support you in overcoming obstacles and live a more fulfilling life.
12-week PTSD treatment
I offer a structured 12-week Cognitive Processing Therapy (CPT) program designed for those with PTSD. reframe unhelpful thoughts, process their trauma, and regain control over their lives. Through guided sessions, we’ll work together to process your trauma and develop healthier perspectives, empowering you to move forward in your life.
Families & couples
Our family and couples therapy sessions focus on enhancing communication, building trust, and strengthening relationships. I provide a supportive environment for parents, children and/or couples to address conflicts and foster a deeper connection. I can offer parent coaching and educational resources to help support your child suffering with any range of conditions or behaviors.
Frequently Asked Questions
How much do sessions cost and do you accept my insurance?
My standard individual fee starts at $190 and family/couple's therapy is $225. I offer a low fee and sliding scale to keep therapy affordable for those in need. I do not accept insurance at this time, because I want to work for you, not the insurance companies. However, many insurance plans will take a "super-bill" and may reimburse up to 30% of sessions, which I can help you look into.
How do I schedule an appointment?
Scheduling an appointment with me is easy. Simply contact me via phone or email to book a convenient time for your free 30-minute initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
I provide a compassionate and nonjudgmental environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals.